Description:
Kefir is a drinkable yogurt, but with a greater variety of cultures and significant health benefits. Kefir dates back many centuries to the shepherds of the Caucasus Mountains. For most of recorded history, kefir was scarcely known outside the Caucasian Mountains, although Marco Polo mentioned it in recounting his travels. This dairy-based beverage continues to be popular in Russia,and has recently gained a great deal of popularity in Europe and the United States.
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