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		If you have insomnia…
		1. The best medicine from insomnia is fresh vegetables and fruits, juices. 2. Have a walk for a half an hour before going to bed. 3. Take a warm bath for 10-15 minutes. 4. Massage temples with lavender oil. 5. Pour 1 cup of boiling water over 1 tablespoons of finely chopped lettuce leaves, brew for 1-2 hours, strain. Drink 1 c before going to bed. 6. Pour 1 cup of boiling water over 2 tablespoons of finely chopped turnip and boil for 15 minutes. Drink 1/4 cup once a day or 1 cup before going to bed. 7. Pour 1 1/2 cup of boiling water over a tablespoon of dill seeds and brew for 1-2 hours. Drink 1 c before going to bed.

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Eat the health!  Fruits for health  Healthy vegetables  If you have a cold…  If you have a headache…		If you have a running nose…  If you have a sore throat…  If you have a toothache…  If you have breakdown…  If you have constipation…

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