If you have insomnia…
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1. The best medicine from insomnia is fresh vegetables and fruits, juices.


2. Have a walk for a half an hour before going to bed.

3. Take a warm bath for 10-15 minutes.

4. Massage temples with lavender oil.

5. Pour 1 cup of boiling water over 1 tablespoons of finely chopped lettuce leaves, brew for 1-2 hours, strain. Drink 1 c before going to bed.

6. Pour 1 cup of boiling water over 2 tablespoons of finely chopped turnip and boil for 15 minutes. Drink 1/4 cup once a day or 1 cup before going to bed.

7. Pour 1 1/2 cup of boiling water over a tablespoon of dill seeds and brew for 1-2 hours. Drink 1 c before going to bed.