You might often hear that a balanced diet can keep you healthy and active until a very old age. You may ask what you should and what you shouldn’t eat in order to maintain a balanced diet. The answer is: you can eat everything, but what really matters is the amount of calories that are just enough for your body needs, the right ratio of macronutrients and the right amounts of micronutrients. More
Victory Day is celebrated in Russia on May 9. On that day in 1945 Nazi Germany announced its capitulation to the Soviet Union in the Great Patritic War (a part of World War II). More
There is no one who doesn’t like chocolate. It’s well known that chocolate is produced from cacao beans, but not everyone knows that this product might be more than 3000 years old.
The human body is a natural habitat for millions of microorganisms. Some of them are unimportant to us while others are essential for our wellbeing.
First of May is a great holiday for the Russian people. In Soviet times, it was celebrated as International Workers’ Day when all Russian people got together in peaceful demonstrations to show their solidarity with working people all over the world.
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